As many of you know, I am a firm believer in functional training and I have found my match made in heaven! My absolute must have this summer is the TRX- Suspension training that will sculpt and tone your body like no machine!!
At LIFE, I have been training people one on one and have gotten nothing but positive feedback. I have been training myself on it for about a year and LOVE the results. I finally took the training course last month and I am pumped to share with you all the knowledge that I have learned!
So, if you haven't already, check it out and let me know what you think. It may look easy, but Total Body Resistance Exercise will challenge you like nothing else. The best part- it is sooo easy to travel with and set up in your home. You just anchor it on any door or hang it from a tree!!
I'm going to post some TRX workouts up on my website soon so check back to see MY favorite moves!
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