No pain, No gain

(Don't worry Egoscue, I'm talkin work pain, muscle pain.. not that pain pain ;)

Working hard here... training is going ok, but I think I am being super hard on myself. Friends are saying to take it easy... as they know how I can burn out fast- and when I crash, I fall hard sometimes.

It's frustrating when you expect so much from yourself. When you work really hard and don't see the pay off. It's funny- I see this and hear this from my clients all the time and I always tell them - it will come, be patient, keep working, eat clean, stay focused- and you will see results. I'm feeling like I need to listen to my own advice.

I am constantly training- for work- and after... and am feeling the burn. I'm almost getting to that point where I am burning too much, yet not burning the right thing. I'm nervous I am constantly building muscle and burning it at the same time. So frustrating... and no time to eat.

Blehhhh.. no excuses. I just thought I'd write- to let it out- to share my frustration- because we're all in this together. It's a mind game. All I can say is... stay focused. So.. STAY FOCUSED!

Today my body is sore... and I love that feeling. I'm pretty pumped for this week's training. My sister has agreed to train with me, which is great. It is always easier to work out with a buddy. She's got some massive muscle too... Once she's back into the swing of things, she is going to be rock solid. Feel the pain, sister! This is going to be a great.